The Arketa self-defense class is a six-hour course designed to teach holistic self- defensive for skills on increased awareness, confidence and safety. For women and girls ages 16 and older: the class is taught in two sessions, each three hours. The workshop will cover: -Situational awareness -The importance of intuition and bias -Passive, assertive, & aggressive behavior and communication -Boundary setting -Domestic Violence and trafficking in America -Understanding our bodies fight, flight, and freeze response -De-escalation techniques -Verbal self-defense -Physcial self-defense If you are interested in hosting a private class, please fill out the form or email contact@arketa.org. We can come to your choice of venue such as an office, church, or club in the Willamette Valley. The fee is $150 per student. We want all women and girls to have this class available to them. Scholarships are available upon request.