Arketa Foundation’s safety workshop is a 90-minute program designed to increase situational awareness and teach basic self-defense to girls and women.

The workshop will cover the following:

• Situational awareness

• Intuition and bias

• Recognizing and respecting others boundaries

• Applying our own boundary parameters

• Verbal self-defense

• Basic physical self-defense

This is an educational course with minimal physical movement and no contact with another individual. Contact us for pricing. Please email contact@arketa.org if you are interested in hosting a Safety Workshop. We can come to your choice of venue such as an office, church, or club in the Willamette Valley.