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EMPOWERMENT-BASED SAFETY MASTER CLASS

Overview

This self-defense workshop is a 7-8 hour course designed to teach self-defensive skills on increased awareness, confidence and safety. This class is taught in two or three sessions. For women and girls ages 18 and older. Girls 13-17 can take this class with an adult present.

 

The class will cover:

  • Situational awareness

  • The importance of intuition and bias

  • Passive, assertive, & aggressive behavior and communication

  • Boundary setting

  • De-escalation techniques

  • Verbal self-defense

  • Physical self-defense

  • Domestic Violence and trafficking in America

  • Understanding our bodies fight, flight, and freeze response

Women In Focus

Class Availability

Explore the different ways you can take the Empowerment-Based Safety Master Class.

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Location: Mid Willamete Valley YMCA

Duration: 7-8 hours, taught in 2-3 sessions

Price: Free

*We strongly believe safety is a right, not a privilege. To remove barriers to access, we proudly offer our self-defense classes for free at the YMCA.

 

Click register to view upcoming classes that are currently available at the YMCA. If you don't see any classes, check the Albany Public Library class schedule.

Location: Albany Public Library

Duration: 7-8 hours, taught in 2-3 sessions

Price: Free

*We strongly believe safety is a right, not a privilege. To remove barriers to access, we proudly offer our self-defense classes for free at Albany Public Library.

 

View our calendar to see upcoming classes available at Albany Public Library.

If you don't see any classes, check the Mid Willamette Valley YMCA class schedule.

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Location: Your Venue

Duration: 7-8 hours, taught in 2-3 sessions

Price: $69 per person, travel fees may apply.

If you'd like to host a private Master Class, we'll come to you!

Hosts to provide the venue. Contact us for more information.

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